Frank Salvatore
Health and Lifestyle

Take on the World

October 1, 2013 by · Leave a Comment 

If you are one of the many people out there that find crowds make them nervous, then do not worry, you are not alone. Almost all of us will experience social anxiety at least once in our life. The trick is to learn how to overcome it. Perhaps one of the best tips when it comes to easing social anxiety is to just get out there and face your fears. This may be a little bit difficult for some people, but honestly it works. Many people only suffer from social anxiety because they simply spend too long thinking about something. Of course, the more you think, the more likely you are to think bad of the situation. If you just go out there and face your fears about social situations then it is quite likely that all your negative viewpoints of the situation will disappear pretty quickly. It may seem crazy, but it works.

If you are about to head out, or do anything that makes you feel nervous, then it is important that you calm yourself down. This doesn’t mean grabbing the nearest energy drink, drinking coffee, or smoking. These will just make the problems worse. Instead you will want to do a couple of relaxation exercises. There is plenty of information out there on the internet that can help you here. Look into a few breathing exercises, and perhaps some meditation (although this is going to be slightly more complex, and of course, you cannot meditate when you are out and about)

When a bad thought pops out up about a social situation, then you do not want to accept that thought. Instead you are going to need to challenge that thought. Ask yourself if it really is realistic to have these thoughts. Chances are, it isn’t. If there is a small chance, then try and counter it with all the good things that can happen if you get out there. Chances are, the amount of good things that can happen will far outweigh the negative thoughts. This is going to cause you to feel a great deal better sooner rather than later.

This is of course just a couple of tips on how you can ease your social anxiety. For most people this is all that you need. If you find that it is very difficult to quell your social anxiety however then it is worth visiting a psychiatrist. In very rare cases the problem may be very deep, and the only way in which you will be able to sort it out is by visiting a specialist.

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Frank Salvatore