Frank Salvatore
Health and Lifestyle

Tread Lightly

March 1, 2014 by · Leave a Comment 

Treadmill exercise has been proven to be beneficial for all kinds of people, including at risk groups like older individuals and pregnant women. Some kinds of aerobic exercises do not suit pregnant women or older people, but walking is always recommended and a treadmill is ideally suited for this purpose. Cardio-vascular exercise derived from walking or running on a treadmill helps you to burn extra calories and will help you to lose weight rapidly if you exercise on a frequent and consistent basis. A treadmill adds consistency to your walking workout and you can set both the pace and duration of your session and increase this in order to achieve a progressive improvement over time. A treadmill can also help you to achieve your personal fitness goals.

If you like walking or have been advised to walk regularly, then the weather conditions outside can create problems. When the weather conditions are poor during periods of rain, wind, snow or unfavorable temperature it makes it unpleasant or impossible to walk outside. With a treadmill you don’t need to worry about the weather and you can continue with your regular exercise regime.

With the constant walking on a treadmill looking at the same wall and space, how do you overcome boredom and lack of motivation? Try using the treadmill trainer, an audio workout that you can download on your iPod or Mp3 player to listen on your headphones while you jog/walk on the treadmill. It is like having a mini trainer in your ears to motivate you and guide you every step of the way. Or, try choosing an upbeat music compilation of your favorite motivating songs. You can also pick a time and television show you just can’t miss and plan your treadmill workout during that time. You’ll be so engrossed in your program, you’ll forget all about the calorie burn and exercise you are doing at the same time.

With a consistent treadmill workout, you want to make sure you are preventing injury. Remember these key points when walking or running during your treadmill workout.

  • Avoid toe, heel and knee injuries by using good shoes. Replace old worn out shoes so they give you a good support and have proper shock absorption.
  • Don’t overdo it. Use the treadmill every other day, not every day. Don’t go too fast and take it slow.
  • Warm up. Make sure you stretch and warm up your muscles before getting into your exercise routine.

A treadmill can be an excellent addition to any workout. Use some of these suggestions to keep yourself motivated and injury free. Enjoy walking all year long during any temperature or weather conditions that are outside by doing your walking/running routine on a treadmill.

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Frank Salvatore