Frank Salvatore
Health and Lifestyle

The Benefits of Curcumin and Exercise Together

October 1, 2017 by · Leave a Comment 

Endothelial cells, like other cells in your body, are vital and can be affected by several outside factors, including both curcumin and exercise. Studies have shown that the addition of curcumin to a regular exercise regimen can help increase the benefits to the function of your endothelial cells and even improve the function of your heart.

Your blood vessels are lined with endothelial cells from your heart to the miniscule capillaries that deliver nutrients to your body’s organs. Endothelial cells control the permeability of your blood vessels, deciding the number of white blood cells that can pass throughout your bloodstream. Each of these cells has receptors that can sense the pressure of blood flow throughout your body. Your endothelial cells give this critical information to surrounding cells so they can adapt and accommodate the blood flow.

Your endothelial cells also work to protect areas of the vessel walls that are subject to damage. When this happens, neighboring cells divide and multiply so they can cover the damaged area. This happens in vessels that already exist and in cells so new vessels can be created.

This may happen during normal bodily processes or in cases where the body has become injured. If you get cut, your endothelial cells initiate capillary growth where the cut is located to begin the repair process. An infection may also encourage capillary growth that then goes away once the inflammation diminishes. This will also help regulate hemostasis, or discontinue the flow of blood by creating clots and regulate the flow of blood through your body.

The vital function of the endothelial cells means that when they become dysfunctional, it can lead to several dangerous health conditions, such as atherosclerosis, hypertension, a reduction in nitric oxide production, and Type 2 diabetes.

Exercise and Endothelial Health

Exercise has a great impact on your health in many positive ways. In terms of endothelial function, exercise aids in clinical improvements that you may experience. For example, exercise increases blood flow and healthy stress on the arterial walls, which results in more nitrous oxide production and its bioavailability. Getting exercise on a regular basis can reduce cardiovascular disease by maintaining or improving endothelial function. Even a small amount of exercise can have a great benefit on your endothelial function and NO production. People suffering from chronic diseases can experience the benefits of even moderate exercise on their endothelial function.

It is important, however, to remember that the benefits of exercise do not continue if you stop exercising. For this reason, you have to exercise on a regular basis in order to keep the benefits of improved health function.

Combination of Exercise and Curcumin

Some people want to take an anti-inflammatory pill and do nothing else for their health, as exercising can be seen as time-consuming and exhausting. However, it is best to mix anti-inflammatories with an exercise routine.

One of the best anti-inflammatories is turmeric. Studies have compared the effects of about a teaspoon of curcumin each day to an hour of exercise and both groups experienced improved endothelial function. Other studies have shown that taking curcumin and exercising can reduce stiffening of the arteries.

Nitric Oxide and Endothelial Cells

Exercise will produce your NO production. In as little as three minutes, you can stimulate the release of nitrous oxide in your body, causing your blood vessels to expand which will then reduce your blood pressure. This will also work to decrease platelet aggregation and reduce your risk of experiencing a heart attack. Reduced NO in your body may lead to inflammation in the heart and the death of heart tissue.

Researchers have explored options to reverse endothelial dysfunction by increasing the release of NO by way of prescription drugs. However, you can increase the release of NO into your bloodstream naturally several times a day through exercise.

Often in chronic diseases such as heart disease, hypertension, and Type 2 diabetes, there is a significant imbalance in endothelial presence, which can lead to worsening of the condition. This means that NO plays an important role in your health and wellbeing.

Prolonged Sitting and Endothelial Dysfunction

There have been many studies on the dangers of prolonged sitting. The human body was designed to move with almost 300 joints that are meant to move in directions through three planes. Sitting for long periods of time makes active changes in your body that can bring on Type 2 diabetes, heart disease, and obesity, even if you exercise on a regular basis. These conditions can decrease your lifespan.

Millions of people are negatively affected by sitting for long periods. Studies have shown that most Americans sit between 8 and 15 hours every day, including time commuting back and forth to work, sitting at a desk, and watching TV. You would likely be surprised at how long you sit throughout the day.

Studies have found that the amount of time you spend sitting has a direct impact on your risk of developing heart disease, Type 2 diabetes, obesity, cancer, and experiencing premature death, even if you exercise on a regular basis. However, those who sit for under 30 minutes at a time have the lowest risk of experiencing an early death.

In the first hour of sitting without getting up, your blood begins to gather in your legs and pelvis, which can trigger changes to your endothelial function. The changes in this blood flow result in an increase in arterial pressures and even small changes in your heart rate and blood output.

Incorporating Turmeric in Your Nutritional Plan

Incorporating turmeric into your everyday schedule is one way to add to a healthy lifestyle. It is important to note that this needs to be done along with other things such as a healthy diet and exercise.

Try to limit sitting to 15 minutes before getting up and walking for 3-4 minutes. Make sure you exercise and allow at least two hours between exercise sessions.

A great idea is to add turmeric to your garden so you can have it readily available at home. You can grow turmeric in indoor containers or in your yard. The plants take under a year to mature and either fresh or dried root can be used in homemade meat rubs or marinades, chopped salads, or in a ginger and turmeric golden milk.

Turmeric essential oil is great for topical use. However, it needs to be diluted with a carrier oil. Before using essential oils, it is best to do a skin test to make sure you will not have a reaction to the oil. Talk with your doctor to make sure essential oils are safe for you.

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Frank Salvatore