Frank Salvatore
Health and Lifestyle

Exercises to Tone Your Legs to Perfection

August 1, 2017 by · Leave a Comment 

Undoubtedly, one of your fitness goals is to have strong legs to support your body. But do you ever wonder if your leg exercises are as effective as they could be? Here are four new ways to work out your legs that will result in strong, lean muscles.

Facts You May Not Know About Sweat

August 1, 2017 by · Leave a Comment 

Have you ever found yourself in a situation where you need to look your best, but you can’t stop sweating? While it may be aggravating in these types of situations, sweat is actually a sure sign that your body is doing what it is supposed to do.

The Health Benefits of Coffee

August 1, 2017 by · Leave a Comment 

If you are like many other people around the world, you look forward to enjoying a cup of coffee in the morning and rarely start your day without it. But, do you know its impact on your health?

The Unknown Benefits of Strawberries

August 1, 2017 by · Leave a Comment 

Strawberries are a very popular fruit due to their sweet taste and versatile uses. However, most people do not realize that this delicious fruit contains a powerful polyphenol that can not only help prevent and improve several diseases in your body, but it can also help to treat them as well.

Fidget Spinners in the Fight Against ADHD

August 1, 2017 by · Leave a Comment 

Fidget spinners, which are all the rage lately, are marketed as trendy toys and tools to help relieve stress and increase focus. But are these really all they are cracked up to be for people with ADHD, anxiety, and autism? While they first became newsworthy due to their potential choking hazard, they’ve continued to be talked about because experts can’t decide whether fidget spinners are helpful or hurtful for children.

Most Beneficial Foods for Heart Health

August 1, 2017 by · Leave a Comment 

The foods you choose to eat throughout your life have a large impact on your heart health. The importance of eating healthy dietary fats is well known, but eating a nitrate-rich diet also helps to protect your heart.

The Best Length of Time to Date Before Marriage

August 1, 2017 by · Leave a Comment 

As divorce rates have risen and fallen throughout the years, couples want to take every step they can before getting married to ensure that they will not become part of an alarming statistic. How can people prepare for marriage so they can be a little bit more sure that it won’t end in a divorce decree? New data has shown that one way couples are making sure their marriage will last is to date their partner for a longer amount of time before tying the knot. In fact, on average, couples are now dating for almost 5 years before getting married.

Tips and Tricks for Proper Exfoliation

August 1, 2017 by · Leave a Comment 

As part of your skin regimen, you likely try to exfoliate at least every now and then. However, are you getting the benefits that you are looking for? Some people exfoliate with products that are too harsh for their skin, resulting in redness and skin aggravation. On the other hand, using an exfoliator that is too gentle may have no effect at all.

How to Set Yourself Up For Success Each Morning

August 1, 2017 by · Leave a Comment 

Tony Robbins is widely known to be America’s best life and business strategist. He is an entrepreneur, a best-selling author, and prides himself in his philanthropic endeavors. He has partnered with organizations including Feeding America. Robbins has been a recognized authority for 38 years on the psychology of negotiations, leadership, and business turnaround. He was writing self-help books including Unlimited Power and Awaken the Giant Within to motivate people to achieve their goals and live their lives to the fullest extent.

How to Avoid Burnout

July 1, 2017 by · Leave a Comment 

While people often begin their promising careers with high hopes and dreams, the truth is that burnout is a problem that will eventually arise. In fact, over 50% of doctors experience both emotional and physical exhaustion, lose their perspective, experience depression, and a lose the connection they once had to their work.

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Frank Salvatore