Frank Salvatore
Health and Lifestyle

Maximize Your Workout in Minimum Time

October 1, 2017 by · Leave a Comment 

Everyone wants to be able to do an efficient workout so they don’t have to spend hours in the gym to get the results they are looking for. You want to put forth some good effort for a short amount of time and get a good return on your investment. So, what is the best way to do this?

Save Time and Increase Strength Results

October 1, 2017 by · Leave a Comment 

Have you ever wondered if you are lifting weights correctly? Do you know when it is time to increase the amount of weight you are lifting to help get the most benefits out of your time at the gym? Many people continue to lift the same amount of weight, even after their bodies have adapted to the movement. This results in wasted time and no visible changes.

The Benefits of Curcumin and Exercise Together

October 1, 2017 by · Leave a Comment 

Endothelial cells, like other cells in your body, are vital and can be affected by several outside factors, including both curcumin and exercise. Studies have shown that the addition of curcumin to a regular exercise regimen can help increase the benefits to the function of your endothelial cells and even improve the function of your heart.

The Benefits of Fiber

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Which do you believe is more important, soluble or insoluble fiber? Many people don’t know there is a difference between the two. Most people consider fiber to be a nutrient that helps healthy digestion, but it does other things as well. Dietary fiber, which is plant material that is indigestible, is an essential nutrient because you have to consume it to make this type of fiber available to your body. Some foods have both soluble and insoluble fiber in them.

Endorphin Release and Exercise Intensity

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You may be familiar with a thrill of elation after working out called a “runner’s high”. This comes from your brain and muscles working together after a good workout. This rush of endorphins may come and flood your senses with different degrees of pleasure, making you feel good.

The Link Between Your Diet and Body Odor

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Have you ever considered that what you put inside your body can affect how the outside of your body smells? What you eat can have an effect on your body odor and may even affect peoples’ response to your smell. Additionally, your scent can also tell a lot about your health, especially in relation to your underarms.

Effects of Loneliness on Physical Health

October 1, 2017 by · Leave a Comment 

You may think that loneliness only affects your mental state, but it can also lead to other health problems as well. Research actually shows that feeling lonely can increase your blood pressure up to 14 points, and even more as the length of time you are lonely increases. Additionally, your risk for heart disease and dementia increase as well.

Ambivalence and Breakups

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When you have broken up with people in the past, did you ever have mixed feelings about the breakup? If so, you are not alone. Many people leave a relationship with ambivalent feelings, whether they were the one to initiate the breakup or not.

Tips to Get Other People to Like You

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Do you know why you like the people you do? Scientists have spent years trying to figure out how people choose their friends. Here are some interesting tips and findings that can help you be more likable to other people and understand some of your current relationships.

Seven Things to Do Before Getting Engaged

September 1, 2017 by · Leave a Comment 

Do you think you have found the one and you are ready to settle down? How do you know if it is too soon to pop the question? Perhaps not surprisingly, how long you have been with your partner isn’t necessarily the only factor you should consider. It may actually have more to do with how much the two of you have been through together since you met.

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Frank Salvatore