Frank Salvatore
Health and Lifestyle

Negative Effects of Sleep Deprivation

May 1, 2017 by · Leave a Comment 

Many people do not get sufficient sleep that their bodies need in order to function at an optimal level. So, what happens when you try to keep your body running without giving it the proper rest and fuel? Your health suffers both physically and emotionally, and the effects of this can pour over into your personal and professional life.

Health Benefits of Magnesium

May 1, 2017 by · Leave a Comment 

New research shows that magnesium may be a key component to reducing the risk of certain diseases such as heart disease, stroke, and diabetes. Over one million subjects were involved in a study at Zhejiang University and Zhengzhou University in China, making it the largest study on the benefits of magnesium to date. The study found that consuming an additional 100 mg of magnesium through your food each day can help protect against these diseases.

How Breathing Affects Anxiety

May 1, 2017 by · Leave a Comment 

One of the most common ways to calm one’s nerves is to take a slow, deep breath. This controlled breathing practice is used in relaxation exercises such as yoga and meditation to help people relax. The rate of your breath sends messages to your body that directly affect your mood, your immune system, and your stress levels. New research shows that breathing can also affect your brain activity.

10 Deep Questions to Help Your Relationship

May 1, 2017 by · Leave a Comment 

Once you get into a routine in a relationship, a lot of things can get pushed aside and not discussed. However, because many people don’t dig deep into their partner when they are just getting to know them, so couples can be prone to hurting each other emotionally without even knowing it.

Creating Self-Awareness at Work

May 1, 2017 by · Leave a Comment 

While almost everybody thinks they have self-awareness, very few people actually do. In general, people are actually very poor judges of themselves. This can be detrimental in the workplace as well as everyday life.

The Importance of Stretching

May 1, 2017 by · Leave a Comment 

In order to build healthy muscles, you must keep them flexible, properly fueled, and maintained. Muscle is built when tissues are broken down and repaired and redeveloped into new muscle. While building muscle is one thing, maintaining it is quite another.

Small Weight Training Changes For Big Results

May 1, 2017 by · Leave a Comment 

While you can go to the gym every day and spend hours weight training, if you aren’t doing it correctly, it can cost you some desired results. Strength training needs to be done in a very specific way, and even small changes such as properly breathing can have a negative impact on your results. Whether you are aiming to build strength, increase your muscle tone, or burn calories, here are some small changes will make a big difference.

Do Plums Lose Health Benefits When They Turn To Prunes?

May 1, 2017 by · Leave a Comment 

It is widely known that eating prunes helps digestion, but prunes have a lot of other health benefits that should not be overlooked. All prunes are plums, which indicates that plums are also a great source of nutrition. But which is better for you?

Four Things That Happen When You Only Do Cardio

April 1, 2017 by · Leave a Comment 

Let me guess. If you had to choose between the fast, exhilarating cardio workout that gets you amped up or the slow and steady weight training routine that you dread, you will always pick the cardio.

The Best Butt Exercise You Never Do!

April 1, 2017 by · Leave a Comment 

Let me guess. If you had to choose between the fast, exhilarating cardio workout that gets you amped up or the slow and steady weight training routine that you dread, you will always pick the cardio.

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Frank Salvatore