Frank Salvatore
Health and Lifestyle

How to Get the Most Out of Your Workouts

September 1, 2017 by · Leave a Comment 

Many people who spend hours in the gym are trying to get lean and toned, but somehow it ends up being harder than anticipated. So, what does one have to do to actually tone their muscles and see some definition?

A History of Bananas

September 1, 2017 by · Leave a Comment 

Bananas are one of the most popular fruits, perhaps because they are inexpensive and easy to come by. They are a convenient snack to bring with you to work or school and they are perfectly nutritious for people of any age.

The Effect of Sugar on Depression

September 1, 2017 by · Leave a Comment 

Eating sugar has been linked to anxiety and depression, which are both on the rise. Studies have shown that people who eat a high amount of sugar are more likely to experience anxiety and depression, regardless of other factors such as socioeconomic status, use of alcohol, exercise, smoking, body weight and overall health.

The Shocking Truth About Sponges

September 1, 2017 by · Leave a Comment 

While you have probably heard how much bacteria your kitchen sponge holds, you might not realize how difficult it is to kill that bacteria and clean your dishes with a sanitized sponge.

The Effect of Sleep on Body Weight

September 1, 2017 by · Leave a Comment 

Obesity is a major epidemic in the United States with almost 71% of U.S. adults over the age of 20 being overweight or obese. Additionally, almost 21% of children between the ages of 12 and 19 are considered obese and 17% of 6- to 11-year-olds and 9% of 2- to 5-year-olds are fighting the same battle. Diet and exercise play a huge role in this problem, but many people do not realize that sleep is a large factor as well.

The Benefits of Generosity

September 1, 2017 by · Leave a Comment 

Less than one-third of Americans report that they are happy and satisfied with their lives. Does this mean that happiness is almost unattainable? The truth is, many people need to make only small changes to their lives to become happier. One of those changes is to be more generous.

Seven Things to Do Before Getting Engaged

September 1, 2017 by · Leave a Comment 

Do you think you have found the one and you are ready to settle down? How do you know if it is too soon to pop the question? Perhaps not surprisingly, how long you have been with your partner isn’t necessarily the only factor you should consider. It may actually have more to do with how much the two of you have been through together since you met.

50% Is, in Fact, a Passing Grade

September 1, 2017 by · Leave a Comment 

You may think that the most successful people in the world never make a mistake and ace everything that they set out to do. However, this is not the case. In fact, some professionals, such as basketball players, only succeed 50% of the time and are still considered to be the best in the world.

The Health Benefits of Coffee

August 1, 2017 by · Leave a Comment 

If you are like many other people around the world, you look forward to enjoying a cup of coffee in the morning and rarely start your day without it. But, do you know its impact on your health?

The Unknown Benefits of Strawberries

August 1, 2017 by · Leave a Comment 

Strawberries are a very popular fruit due to their sweet taste and versatile uses. However, most people do not realize that this delicious fruit contains a powerful polyphenol that can not only help prevent and improve several diseases in your body, but it can also help to treat them as well.

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Frank Salvatore